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What you can do to prevent Alzheimer’s

۰:۱۲ How many people here would like to live to be at least 80 years old? Yeah. I think we all have this hopeful expectation of living into old age. Let’s project out into the future, to your future “you’s,” and let’s imagine that we’re all 85. Now, everyone look …

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There’s no shame in taking care of your mental health

 Last year … was hell.  (Laughter) It was my first time eating Nigerian “jollof.”  (Laughter)  Actually, in all seriousness, I was going through a lot of personal turmoil. Faced with enormous stress, I suffered an anxiety attack. On some days, I could do no work. On other days, I just …

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